Friday, 16 March 2018


1 Regular Exercise
7 Improves ability to deliver oxygen to cells
5 Strengthens heart muscles
4 Beats Faster ,Breathe Harder
2 For extended periods of time
3 During aerobic exercise
6 Devolves endurance  

Everyday you  should Regularly Exercise outdoors it will make you fit and last for extended periods of time , during aerobic Exercise  well you do you heart beats Faster and you breathe harder while you work on a workout it also strengthens your heart muscles and Develops endurance and Improves your ability to deliver oxygen into your cells   

This is my Exercise Writing the easy thing was every thing the hard thing was nothing either so it was very easy this time BYE for now

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